{"id":4287,"date":"2022-08-04T16:56:19","date_gmt":"2022-08-04T16:56:19","guid":{"rendered":"https:\/\/nycsel.com\/defining-us\/?p=4287"},"modified":"2022-09-27T23:35:23","modified_gmt":"2022-09-27T23:35:23","slug":"what-do-you-do-when-everything-hurts","status":"publish","type":"post","link":"https:\/\/nycsel.com\/defining-us\/what-do-you-do-when-everything-hurts\/","title":{"rendered":"What do you do when &#8220;everything hurts&#8221;?"},"content":{"rendered":"<div  class='flex_column av-46uoun-03e01f6d6a856009c6fe63bab6d21f11 av_two_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-l6f4ylvh-383d564d8717ff3c83b3728df6c5faaf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #0e101a;\">What Do You Do When &#8220;Everything Hurts&#8221;?<\/span><\/strong><\/p>\n<p style=\"margin: 0in;\"><em><span style=\"color: #0e101a;\">By Tammie Workman, Educator in Chief<\/span><\/em><\/p>\n<p style=\"margin: 0in;\"><em><span style=\"color: #0e101a;\">August 3, 2022<\/span><\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6f50rzs-5b54df67df52197bcb12163a7f2304d8\">\n#top .av_textblock_section.av-l6f50rzs-5b54df67df52197bcb12163a7f2304d8 .avia_textblock{\nfont-size:30px;\n}\n<\/style>\n<section  class='av_textblock_section av-l6f50rzs-5b54df67df52197bcb12163a7f2304d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><span style=\"color: #0e101a;\">&#8220;You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.&#8221;<br \/>\n&#8211; Rupi Kaur<\/span><\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6gqht1d-5ad6c195ccad094f4792a418a8204f61\">\n#top .hr.hr-invisible.av-l6gqht1d-5ad6c195ccad094f4792a418a8204f61{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-l6gqht1d-5ad6c195ccad094f4792a418a8204f61 hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l6f5y2eh-4bb0bd82e6d63130c64941ace325a68e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #0e101a;\">It&#8217;s very easy to become overwhelmed and saddened in a troubled world. As an adult, I have the experience and understanding to recognize that the events we are now experiencing, though unique in the details, are not unique in themselves.\u00a0<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2fbb67-26e5fe56320ab532e44a6b627c22a2c6 av_one_third  avia-builder-el-5  el_after_av_two_third  el_before_av_section  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6ggzt8f-e3812463668fcf4b06cff10dafe64c51\">\n.avia-image-container.av-l6ggzt8f-e3812463668fcf4b06cff10dafe64c51 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6ggzt8f-e3812463668fcf4b06cff10dafe64c51 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6ggzt8f-e3812463668fcf4b06cff10dafe64c51 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4297 avia-img-lazy-loading-not-4297 avia_image ' src=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-806x1030.jpg\" alt='' title='AdobeStock_483019831 Depression'  height=\"1030\" width=\"806\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-806x1030.jpg 806w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-235x300.jpg 235w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-768x981.jpg 768w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-1202x1536.jpg 1202w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-1174x1500.jpg 1174w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-552x705.jpg 552w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-600x766.jpg 600w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression-1320x1686.jpg 1320w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_483019831-Depression.jpg 1352w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-7  el_after_av_one_third  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4287'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4nqjkf-63cabbccd8fe6a3d86d997e5673c1c61 av_one_third  avia-builder-el-8  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6gws3xl-9c6aadca147d451b118be7998911bce0\">\n.avia-image-container.av-l6gws3xl-9c6aadca147d451b118be7998911bce0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6gws3xl-9c6aadca147d451b118be7998911bce0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6gws3xl-9c6aadca147d451b118be7998911bce0 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4307 avia-img-lazy-loading-not-4307 avia_image ' src=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_341014895-Overwhelmed-by-news-180x180.jpg\" alt='' title='AdobeStock_341014895 Overwhelmed by news'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_341014895-Overwhelmed-by-news-180x180.jpg 180w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_341014895-Overwhelmed-by-news-80x80.jpg 80w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_341014895-Overwhelmed-by-news-36x36.jpg 36w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_341014895-Overwhelmed-by-news-100x100.jpg 100w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/AdobeStock_341014895-Overwhelmed-by-news-300x300.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-24p5gf-3a175cefe12bd3b17300f18d1cd497de av_two_third  avia-builder-el-10  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-l6gwf8za-af1e9f10cffeefbdb1dfacbe4732f8df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"margin: 0in;\"><span style=\"color: #0e101a;\">We have had unsettling moments before. In many ways, they may seem unique because of the way we receive news today \u2013 24\/7, sensationalized, &#8220;amplified and magnified&#8221; \u2013 but we are a nation and a world that has lived through challenging, even frightening, times before. Granted, I&#8217;m an adult and have moments where it still seems overwhelming. But because I have acquired foundational skills for coping (and yes, I&#8217;m still learning), managing my news intake, and, most importantly, having a loving support system around me, I never stay too unsettled for long. But I get it. It&#8217;s a lot.<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-12  el_after_av_section  el_before_av_section   container_wrap fullsize' style='background-color: #e0e0e0;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4287'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4lxllr-3306fd7b6691199a8c4965130db13f15 av_two_third  avia-builder-el-13  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l6gx3ph5-da2c20aa1e053304c47e2ef9ba222585 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"margin: 0in;\"><span style=\"color: #0e101a;\">But what about our children and youth? How are they coping? The U.S. Surgeon General issued a December 2021\u00a0<\/span><a href=\"https:\/\/www.hhs.gov\/about\/news\/2021\/12\/07\/us-surgeon-general-issues-advisory-on-youth-mental-health-crisis-further-exposed-by-covid-19-pandemic.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">mental health advisory\u00a0<\/span><\/a><span style=\"color: #0e101a;\">for youth due to the ongoing effects of the pandemic. And sadly, we know the issues are not new. &#8220;Before the COVID-19 pandemic, mental health challenges were the leading cause of disability and poor life outcomes in young people, with\u00a0<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/su6202a1.htm?s_cid=su6202a1_w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">up to 1 in 5 children<\/span><\/a><span style=\"color: #0e101a;\">\u00a0ages 3 to 17 in the U.S. having a mental, emotional, developmental, or behavioral disorder&#8221; per the advisory. <\/span><\/p>\n<p style=\"margin: 0in;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0in;\"><span style=\"color: #0e101a;\">And data from a\u00a0<\/span><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2022\/p0331-youth-mental-health-covid-19.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">2022 CDC report<\/span><\/a><span style=\"color: #0e101a;\">\u00a0sheds even more light on the issue. &#8220;According to the new data, in 2021, more than a third (37%) of high school students reported they experienced poor mental health during the COVID-19 pandemic, and 44% reported they persistently felt sad or hopeless during the past year.&#8221; All very alarming, though not to say that there are no avenues of support. Many districts and schools offer mental health professionals (counselors, social workers, and psychologists, to name a few) for intervention when needed. Long-standing tools such as the MTSS system and early warning screeners are designed to support the continuum of care and, when implemented well, are effective tools. And the national push for ensuring anyone with thoughts of harm to self or others has just released\u00a0<\/span><a href=\"https:\/\/www.samhsa.gov\/find-help\/988\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">988 Suicide &amp; Crisis Lifeline | SAMHSA<\/span><\/a><span style=\"color: #0e101a;\">\u00a0to seek help.\u00a0All very worthy and all very needed.\u00a0<\/span><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-2i66vj-213f5e4a46a516c6923bca16b90c689d av_one_third  avia-builder-el-15  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6gxem8d-20ad78261669fa832badd5b6b9101ba5\">\n.avia-image-container.av-l6gxem8d-20ad78261669fa832badd5b6b9101ba5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6gxem8d-20ad78261669fa832badd5b6b9101ba5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container 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class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2022\/p0331-youth-mental-health-covid-19.html\" class='avia_image' ><img decoding=\"async\" class='wp-image-4308 avia-img-lazy-loading-not-4308 avia_image ' src=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.29-CDC-Report.00-PM-300x125.jpg\" alt='' title='Screen Shot 2022-08-05 at 4.29 CDC Report.00 PM'  height=\"125\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.29-CDC-Report.00-PM-300x125.jpg 300w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.29-CDC-Report.00-PM-768x319.jpg 768w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.29-CDC-Report.00-PM-705x293.jpg 705w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.29-CDC-Report.00-PM.jpg 1024w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.29-CDC-Report.00-PM-600x249.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6gxfter-37c4159316a3ebd5ef8f90cf54763a51\">\n.avia-image-container.av-l6gxfter-37c4159316a3ebd5ef8f90cf54763a51 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6gxfter-37c4159316a3ebd5ef8f90cf54763a51 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6gxfter-37c4159316a3ebd5ef8f90cf54763a51 av-styling- avia-align-center  avia-builder-el-18  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.samhsa.gov\/find-help\/988\" class='avia_image' ><img decoding=\"async\" class='wp-image-4309 avia-img-lazy-loading-not-4309 avia_image ' src=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-300x131.jpg\" alt='' title='Screen Shot 2022-08-05 at 4.31.00 PM SMHSA Report'  height=\"131\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-300x131.jpg 300w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-1030x450.jpg 1030w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-768x335.jpg 768w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-1536x671.jpg 1536w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-2048x894.jpg 2048w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-1500x655.jpg 1500w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-705x308.jpg 705w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-600x262.jpg 600w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/Screen-Shot-2022-08-05-at-4.31.00-PM-SMHSA-Report-1320x576.jpg 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-19  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4287'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-3oujin-92052ceac9b854233808382abd8882fc av_one_third  avia-builder-el-20  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6gxu0jl-db6d3a06004de49b7263f64df7f077e1\">\n.avia-image-container.av-l6gxu0jl-db6d3a06004de49b7263f64df7f077e1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6gxu0jl-db6d3a06004de49b7263f64df7f077e1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6gxu0jl-db6d3a06004de49b7263f64df7f077e1 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4311 avia-img-lazy-loading-not-4311 avia_image ' src=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-300x179.jpg\" alt='' title='shutterstock_77123365 Classroom'  height=\"179\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-300x179.jpg 300w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-1030x613.jpg 1030w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-768x457.jpg 768w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-1536x915.jpg 1536w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-2048x1220.jpg 2048w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-1500x893.jpg 1500w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-705x420.jpg 705w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-600x357.jpg 600w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/08\/shutterstock_77123365-Classroom-1320x786.jpg 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-bj9an-3b1900294c1f255d1f016b7c49888516 av_two_third  avia-builder-el-22  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-l6gxljty-ceddcc25a6949bef59b8f14317829fa6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"margin: 0in;\"><span style=\"color: #0e101a;\">But the question begs, are there ways to avoid a crisis before it becomes a crisis? And the answer, in many cases, that yes, there are resources available that are meant to serve as\u00a0<em>prevention rather than intervention<\/em>. We know when we give students the tools to support their sense of belonging, avenues to become more self-aware, build relationships, manage their emotions, and make responsible decisions, we are also giving students tools to better cope when challenges come their way. Minor problems do not always have to grow into bigger problems, and these skill sets, necessary to succeed in life and academics, can be taught both in and out of school. It&#8217;s never too early to get started and take action on behalf of children and youth.<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-24  el_after_av_section  avia-builder-el-last   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4287'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_two_third-7714eba142aeda1f8b5272a3c372b279 av_two_third  avia-builder-el-25  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l6gxwgql-43e50392b6826ce72995a0aaa00273c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"margin: 0in;\"><span style=\"color: #0e101a;\">Our own\u00a0<\/span><a href=\"https:\/\/nycsel.com\/defining-us\/product\/cwk-tv-digital-platform\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">CWK-TV<\/span><\/a><span style=\"color: #0e101a;\">, designated as an evidence-based program on the\u00a0<\/span><a href=\"https:\/\/ies.ed.gov\/ncee\/wwc\/WhoWeAre\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">What Works Clearinghouse<\/span><\/a><span style=\"color: #0e101a;\">, which offers over 400+ award-winning videos, lesson plans, facilitator guides, rich question prompts, and more, can be an easy action for you to take today to support student mental health. The rich stories you will see addressing mental health, SEL, equity, and character development are real, highlighting struggles students face in their daily lives \u2013 acceptance, identity, bullying, body image, substance abuse, relationships, pressure to succeed, and other concerns you will recognize if you are a teacher, a parent, or someone who knows or works with youth. These stories and learning resources, centered firmly on the power of media and the promise of education so everyone can reach their highest good, are one step anyone can take to help support students&#8217; wellbeing. I encourage you to\u00a0<\/span><a href=\"https:\/\/nycsel.com\/defining-us\/take-action\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">reach out<\/span><\/a><span style=\"color: #0e101a;\">\u00a0if you want to know more about CWK-TV or other resources we offer to help heal the hurt. I hope you join us.\u00a0<\/span><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_third-f1c518e9ff58e869f80c8f093487abc9 av_one_third  avia-builder-el-27  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6gy0seo-9814dec80b11682df0822e37704252e4\">\n.avia-image-container.av-l6gy0seo-9814dec80b11682df0822e37704252e4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l6gy0seo-9814dec80b11682df0822e37704252e4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l6gy0seo-9814dec80b11682df0822e37704252e4 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/nycsel.com\/defining-us\/product\/cwk-tv-digital-platform\/\" class='avia_image' ><img decoding=\"async\" class='wp-image-3964 avia-img-lazy-loading-not-3964 avia_image ' src=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-300x232.jpg\" alt='' title='CWKTV for Cart 7_22'  height=\"232\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-300x232.jpg 300w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-600x464.jpg 600w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-1030x796.jpg 1030w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-768x593.jpg 768w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-1536x1187.jpg 1536w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-1500x1159.jpg 1500w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-705x545.jpg 705w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22-1320x1020.jpg 1320w, https:\/\/nycsel.com\/defining-us\/wp-content\/uploads\/sites\/3\/2022\/05\/CWKTV-for-Cart-7_22.jpg 1650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Observations from Tammie Workman, Educator in Chief for Connect with Kids Network and Consulting Producer on Defining US &#8211; worldwide documentary release 8\/23\/2022<\/p>\n","protected":false},"author":50,"featured_media":5074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What do you do when &quot;everything hurts&quot;? 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